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By Surfside Pediatrics
February 07, 2018
Category: Health

What your pediatricians in Ventura, California want you to knowchildrens nutrition

Making sure your child eats a healthy diet can sometimes be difficult, but it doesn’t have to be. There are a lot of misconceptions about what a healthy children’s diet should look like. You as a parent, probably have a few questions too. Your pediatricians at Surfside Pediatrics in Ventura, California want to help answer some frequently asked questions about children’s nutrition.

How many cups of water should children drink each day?

If your child is between the ages of 4 and 8, 7 cups of fluid need to be consumed per day, in the form of water, other liquids or foods.

What are some healthy snacks I can feed my child?

There are many healthy snacks perfect for children including nuts, an apple or banana along with peanut butter.

What’s so bad about sugar?

Sugar is empty calories which can make your child gain weight but provide no nutritional value. Sugar intake also affects your child’s teeth, causing tooth decay and other dental issues.

Are juices good for my child?

Juices often contain lots of sugar, along with lots of calories. They do provide some vitamins, but eating fruit instead of drinking juice is far better for your child. Eating fruit provides all the same vitamins along with fiber, which is essential to keep your child healthy.

These are just a few of the commonly asked questions about children’s nutrition. To view and print a handy Children’s Food Pyramid Coloring Page, please visit

For more detailed information about children’s nutrition, please visit the Children’s Nutrition page on the Surfside Pediatrics website at

Your child deserves a long and healthy life and it all starts with good nutrition. To find out more about nutrition and other pediatric topics call your pediatricians at Surfside Pediatrics in Ventura, California today!

By Surfside Pediatrics
November 17, 2017
Category: Health
Tags: Ear Infection  

Ear infections are a common childhood illness; in fact, the National Institute of Health has estimated that five out of six children will haveear infection had one or more ear infections by the time they turn three. Ear infections can be caused by either viruses or bacteria. The cause of your child's ear infection will determine how it's treated at Surfside Pediatrics in Ventura, CA, which is why it's important to make an appointment with one of our providers any time your child is exhibiting the following signs of an ear infection.

Pain and drainage

Pain originating in your child's ear can be a clear sign to both you and your Ventura pediatrician that an ear infection is present, especially if it follows a cold or other viral illness. The pain may be worse when lying down due to the increased pressure from the change in position. Fluid may also drain from the ear; it can be clear to yellowish and may contain blood depending on the type of infection and where in the ear it's located.

Other physical signs

Younger children who have ear infections but can't articulate how they feel or where it hurts may show their symptoms to you or your Ventura pediatrician in other ways. They may pull or rub their ears or be unable to hear as well as normal. They may also seem off-balance due to the pressure within the inner ear. Some children with an ear infection will run a fever, typically over 100 degrees Fahrenheit. Irritability and crying more than usual can also accompany other symptoms of illness, including ear infections.

If your child is showing signs of an ear infection, or you're concerned about any other illnesses, contact Surfside Pediatrics in Ventura, CA to make an appointment with one of our skilled, caring pediatric health providers.

By Surfside Pediatrics
August 01, 2017
Category: Health
Tags: Breastfeeding  

Breastfeeding offers so many benefits for both you and your growing baby.breastfeeding

When you find out you’re pregnant there are so many things to consider with regards to how you will raise your new addition. Of course, one of the first things you may think about is whether or not you should breastfeed. While this choice is a personal one and different for each mother and her unique situation, our Ventura, CA, pediatricians are here to provide a little information regarding the benefits that come along if you choose to breastfeed your little one.

Reduce Illnesses

You will be hard pressed to find anything like breast milk to provide your growing baby with the nutrition they need. Breast milk contains all the essential nutrients they need for the first few months of their life to help build up their immune system and protect them from illness. In fact, breastfed babies are less likely to get sick than formula-fed babies. Since your breast milk is uniquely designed to provide your baby with exactly what they need, it’s impossible to find anything that can duplicate that.

Prevent Allergies

Studies have actually discovered that breastfed babies are less likely to develop allergies than babies who drink formula. While this isn’t fully understood it’s believed that the immunoglobulin in breast milk actually helps to coat the intestines and protect against inflammation caused by eating certain foods. As you can imagine, babies who drink formula will not receive this same protection against intestinal inflammation and certain allergies.

Improve Your Mood

Okay, moms! Our Ventura children’s doctors are also here to tell you why breastfeeding can also be great for you. After giving birth, a lot of women experience anxiety and postpartum depression. Of course, the National Institutes of Health found that women who breastfed experienced lower anxiety levels and were less depressed. Whenever you breastfeed, a hormone known as oxytocin is released. This hormone is sometimes nicknamed the “cuddle hormone” for its ability to provide relaxation and bonding between you and your baby.

Do you have questions or concerns about breastfeeding? Then turn to Surfside Pediatrics in Ventura, CA, today to put your mind at ease. We also provide a full range of pediatric services for your little one.

By Surfside Pediatrics
May 11, 2017
Category: Health
Tags: Behavior Problems  

Temper tantrums and boundary testing are typically normal rites of passage in childhood and adolescent development. From mood behavior problemsswings to attitude problems that can seem to come out of the left field for often unsuspecting parents, even perfectly healthy and well-adjusted children can display irregular behavior as they adjust to the developmental and environmental changes around them and try to navigate the complex emotions that accompany growing up. But in some cases, excessive or prolonged disruptive behavior and drastic changes in personality can be a sign of a deeper issue. If you are worried or concerned by outbursts, attention problems or academic performance or socialization issues at school or other disruptive behaviors in your child that have started to affect overall family life, a pediatrician at Surfside Pediatrics in Ventura, CA, can help you determine the cause, the appropriate treatment and proper course of action.

Evaluation and Treatment for Childhood and Adolescent Behavior Problems in Ventura, CA

According to the American Academy of Pediatrics, some of the most common signs of a disruptive behavior disorder include:

  • Temper tantrums
  • Physical aggression/attacking other children
  • Defiance of/resistance to authority (such as being excessively argumentative, lying, or stealing)

Like adults, children can suffer from a number of emotional or mental conditions that can manifest in disruptive and aggressive behavior, as well as depression, learning and social difficulties, and mood problems. Some of the most common childhood and adolescent behavior disorders include:

  • Anxiety disorders
  • Attention deficit or hyperactivity disorder
  • Conduct disorders
  • Learning disorders
  • Autism
  • Eating disorders
  • Depression

The severity and range of symptoms can vary from child to child, and some children can experience more than one condition at a time, according to the U.S. Department of Health and Human Services. If you have noticed changes in your child's personality or disruptive behavior that seems excessive, consult with a pediatrician to help determine whether a behavioral disorder is to blame.

Find a Pediatrician in Ventura, CA

For more information on when to seek professional help and treatment for disruptive behavior, contact Surfside Pediatrics by calling (805) 643-7500 to schedule an appointment with a pediatrician today.

By Surfside Pediatrics
February 02, 2017
Category: Health
Tags: Wellness Visits  

Children grow very quickly and one of the best ways to ensure that you keep ahead of any potential health issues is with regular wellness well child examsvisits. Life is busy and it can be difficult to fit everything into your schedule each day can be challenging. Many people only seek medical attention when there is already a problem. Wellness visits with a Ventura, CA, pediatrician at Surfside Pediatrics can help you avoid some emergencies and illnesses. Waiting could mean the difference between long-term good health and illness for your child.

A qualified Ventura pediatrician that visits with your child regularly will become familiar with his or her health and will be able to see changes that are concerning. This can often give them the edge in early detection of problems and treatment. The regular visits with the pediatrician also help to keep track of milestones in growth and overall health. These are beneficial indicators of how well a child is progressing. The visits often include discussions about vaccinations, overall health condition, growth and eating habits. This is an excellent opportunity for the pediatrician to address any concerns that you might have as well. This is also important for many school records to indicate that your child is healthy and able to attend school.

Seeing a Venture, CA, pediatrician at Surfside Pediatrics can provide you with the peace of mind that you need as well as help you keep your child healthy. They can tell you if they see any possible issues with growth or if your child is healthy and doing well. Getting the most of your visit can start by being prepared and scheduling well in advance. Don’t ignore the wellness visits because your child seems healthy. Take the time to call our professionals at (805) 643-7500 for an appointment. We look forward to helping your child stay healthy and educating you on the many ways you can do the same at home.

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